Monthly Archives: April 2013

Spring into Spring!

This is a time of transition and transformation. It is when we move from the slower, darker, quieter days of Winter into Spring, a time of fertility, renewal and fresh growth. Of course, we get some rains but that only … Continue reading

Detoxing: Spring Cleaning for Your Body By Dr Nina Lange ND

Want to feel revitalized, energized, clear headed, calm and balanced?? No matter how healthy you are, taking the time to “cleanse” is essential to maintaining optimal vitality. Stress, poor diet, food sensitivities, environmental pollutants, medications, lack of exercise, alcohol, caffeine … Continue reading

Supplement in Focus: L-Glutamine for Sports Nutrition By Dr Nina Lange ND

So, what’s the big deal with l-glutamine supplementation? A little 101 on the benefits to encourage you to take it, especially for anyone who is training regularly or at higher intensities. Besides being an essential recovery aid, L-glutamine benefits the … Continue reading

Naturopathic Medicine for the Soul By Dr Nina Lange ND

The Heart is like a garden. It can grow fear, resentment, or love. What seeds will you plant there? -Buddha Faith is the daring of the soul to go farther than it can see. –Anonymous Strength doesn’t come from what you … Continue reading

Cruciferous Crunch Salad By Ashley Giordano RHN

Spring is the season in which we naturally cleanse the body of the heavy foods ingested during the winter. This is the main season to attend to the liver, which is one of our primary detoxification organs. Foods such as … Continue reading