Monthly Archives: February 2014

The King of Bitters to Cure Your Cold – By Dr Julie Durnan

Winter Herb in Profile: Andrographis paniculata This herb is not very well known in western culture, but in Ayurvedic medicine, it has long been used as a powerful tonic for the respiratory tract. It’s also one of our favourite herbs … Continue reading

Happy Winter 2014!

Happy Winter season to all of our amazing patients and your families! We hope that the calendar and lunar new year have started off with health, peace and joy in your hearts. As always, we are honoured to be serving … Continue reading

Healthy Inspiration from PNC

Here are a few of our favourite inspirational quotes these days… “Healing is a matter of time, but it is sometimes also a matter of opportunity” –  Hippocrates “Strength doesn’t come from what you can do. It comes from overcoming … Continue reading

Recipe: Easy ‘Dahl’s’ It!

This delicious protein and fiber rich lentil dish is traditional in India and Nepal. A simple yet abundantly nutritious and delicious dish!   Ingredients: ¾  cup split peas ¾ cup lentils 10 cups veggie stock 2Tbsp coconut oil/ olive oil … Continue reading

Sleep: It’s the Best Kept Secret – By Dr Nina Lange ND

Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it … Continue reading

Bee Propolis: All the Buzz – By Dr Nina Lange, ND

Natural product that bees make to hold their hives together. This strength makes it a very powerful natural remedy! Antibiotic, antiseptic, antiviral Contains flavonoids, phenolic acids, terpenes, benzoic acids, amino acids, vitamins and minerals that aid in wound healing, decrease … Continue reading

Vitamin Injections: A Boost for Your Immune System – By Dr Nina Lange ND

We are often asked about these Vitamin injections (Meyer’s Cocktail) and suggest you ask your ND if this may be a good option for you! *Intravenous injection allows for vitamins, minerals and specific amino acids, homeopathics or trace minerals to … Continue reading