Monthly Archives: July 2014

Kitchen Kombucha

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some … Continue reading

Probiotics in the Spotlight

By Dr Nina Lange Why probiotics? There are so many reasons we prescribe probiotics to populate the digestive system with good bacteria. Here is a list of just some of what they can do for you. Make sure you use … Continue reading

Raising Progesterone Naturally

By Dr Nina Lange Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, … Continue reading

5Rs to Healthy Digestion

By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we … Continue reading

Healthy Summer Tips from Pacifica Naturopathic

Happy Summer! We can’t believe how quickly the first half of 2014 has flown by already! It is a good reminder to make the most of every moment, every day and to appreciate our accomplishments so far and look forward … Continue reading