Monthly Archives: September 2016

Eating for a Strong Immune System

By: Dr. Amy Rolfsen ND 1. Optimize Your Digestive Health – Over 80% of our immune system is found in the digestive tract. So, what better way to work on your immune system than go straight to the source. If … Continue reading

Brand New Programs at PNC

Fresh New Programs at PNC We are thrilled to announce two new healthy living programs to the PNC program list: Firefighter’s Total Health This is an in-depth program designed with a firefighter’s unique health needs in mind. Through the course … Continue reading

The Best Kale Chips

By. Dr. Amy Rolfsen ND So, we all know that kale is just about one of the healthiest vegetables you can eat. It is outrageously nutrient dense, boasting over 200% of your daily vitamin A, 100+% of vitamin C and … Continue reading