Monthly Archives: January 2017

Magical Chocolate Avocado Pudding

Get cozy during these long winter evenings with some chocolate pudding you can feel really good about eating! This recipe takes about 5 minutes to put together (plus chilling time if you like your pudding cold). Enjoy! Ingredients 2 ripe … Continue reading

Setting Wellness Goals!

A fresh new year is a great time to set some new goals for yourself and to reexamine past goals. So why do so many people abandon their new year’s resolutions within the first few weeks of a year? Chances … Continue reading

Hidden Reasons Your Body May Be Holding on to Extra Weight

If weight loss is on your list of wellness goals, come in and see what you can do to help you shed those pounds safely and naturally. Below are some sneaky non-diet-and-exercise reasons your body may be holding on to … Continue reading