Natural health care for the whole family
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Tis the Season! This recipe has been featured on www.drjuliedurnan.com in the past, but it’s such a goodie, that we can’t help but share it again! If you’re hoping to make some festive treats this year then you’ll love this recipe for Naturopathic Eggnog. It’s free from common allergens like dairy and egg-whites plus it’s …
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Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some preparation to get your supplies organized, but once you get a taste of this fizzy …
By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of …
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Here are a few of our favourite inspirational quotes these days… “Healing is a matter of time, but it is sometimes also a matter of opportunity” – Hippocrates “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” -Anon 7 Steps to Happiness: Think less, Feel …
This delicious protein and fiber rich lentil dish is traditional in India and Nepal. A simple yet abundantly nutritious and delicious dish! Ingredients: ¾ cup split peas ¾ cup lentils 10 cups veggie stock 2Tbsp coconut oil/ olive oil 1 Tbsp grated coconut (toast a bit to bring out the flavour) 2 tsp mustard …
Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it comes to sleep? Most people require 7-9 hours/night, but if you are doing athletic training …
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