Author Archives: admin

Naturopathic Eggnog: Dairy-Free, Egg-White-Free, Sugar-Free, Rich, and Delicious

Tis the Season! This recipe has been featured on in the past, but it’s such a goodie, that we can’t help but share it again! If you’re hoping to make some festive treats this year then you’ll love this … Continue reading

Dr Nina is Expecting!

Many of you have noticed by now that Dr Lange is having a baby! Dr Lange’s new baby is due on December 24th. We are all tickled pink (or blue!) and excitedly awaiting the arrival of this cute new addition … Continue reading

Kitchen Kombucha

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some … Continue reading

5Rs to Healthy Digestion

By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we … Continue reading

The King of Bitters to Cure Your Cold – By Dr Julie Durnan

Winter Herb in Profile: Andrographis paniculata This herb is not very well known in western culture, but in Ayurvedic medicine, it has long been used as a powerful tonic for the respiratory tract. It’s also one of our favourite herbs … Continue reading

Happy Winter 2014!

Happy Winter season to all of our amazing patients and your families! We hope that the calendar and lunar new year have started off with health, peace and joy in your hearts. As always, we are honoured to be serving … Continue reading

Healthy Inspiration from PNC

Here are a few of our favourite inspirational quotes these days… “Healing is a matter of time, but it is sometimes also a matter of opportunity” –  Hippocrates “Strength doesn’t come from what you can do. It comes from overcoming … Continue reading

Recipe: Easy ‘Dahl’s’ It!

This delicious protein and fiber rich lentil dish is traditional in India and Nepal. A simple yet abundantly nutritious and delicious dish!   Ingredients: ¾  cup split peas ¾ cup lentils 10 cups veggie stock 2Tbsp coconut oil/ olive oil … Continue reading

Sleep: It’s the Best Kept Secret – By Dr Nina Lange ND

Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it … Continue reading

Spring into Spring!

This is a time of transition and transformation. It is when we move from the slower, darker, quieter days of Winter into Spring, a time of fertility, renewal and fresh growth. Of course, we get some rains but that only … Continue reading