admin – Pacifica Naturopathic Clinic

Naturopathic Eggnog: Dairy-Free, Egg-White-Free, Sugar-Free, Rich, and Delicious

December 23, 2014 by admin

Tis the Season! This recipe has been featured on www.drjuliedurnan.com in the past, but it’s such a goodie, that we can’t help but share it again! If you’re hoping to make some festive treats this year then you’ll love this recipe for Naturopathic Eggnog. It’s free from common allergens like dairy and egg-whites plus it’s …

Dr Nina is Expecting!

December 20, 2014 by admin

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Kitchen Kombucha

July 12, 2014July 12, 2014 by admin

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some preparation to get your supplies organized, but once you get a taste of this fizzy …

5Rs to Healthy Digestion

July 12, 2014July 12, 2014 by admin

By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of …

The King of Bitters to Cure Your Cold – By Dr Julie Durnan

February 17, 2014 by admin

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Happy Winter 2014!

February 12, 2014 by admin

Happy Winter season to all of our amazing patients and your families! We hope that the calendar and lunar new year have started off with health, peace and joy in your hearts. As always, we are honoured to be serving you as your naturopathic team at Pacifica. Whatever 2013 brought for you on your path, …

Healthy Inspiration from PNC

February 12, 2014 by admin

Here are a few of our favourite inspirational quotes these days… “Healing is a matter of time, but it is sometimes also a matter of opportunity” – Hippocrates “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” -Anon 7 Steps to Happiness: Think less, Feel …

Recipe: Easy ‘Dahl’s’ It!

February 17, 2014February 12, 2014 by admin

This delicious protein and fiber rich lentil dish is traditional in India and Nepal. A simple yet abundantly nutritious and delicious dish! Ingredients: ¾ cup split peas ¾ cup lentils 10 cups veggie stock 2Tbsp coconut oil/ olive oil 1 Tbsp grated coconut (toast a bit to bring out the flavour) 2 tsp mustard …

Read moreRecipe: Easy ‘Dahl’s’ It!

Sleep: It’s the Best Kept Secret – By Dr Nina Lange ND

February 17, 2014February 12, 2014 by admin

Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it comes to sleep? Most people require 7-9 hours/night, but if you are doing athletic training …

Spring into Spring!

April 9, 2013 by admin

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