Cruciferous Crunch Salad By Ashley Giordano RHN

Spring is the season in which we naturally cleanse the body of the heavy foods ingested during the winter. This is the main season to attend to the liver, which is one of our primary detoxification organs. Foods such as young plants, fresh greens and sprouts mimic the expansive qualities of spring are a great …

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Happy 2013 to our PNC Family!

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Recipe for Winter Cough and Colds: DIY Onion Syrup

Onion Syrup is a wonderful anti-microbial syrup to soothe coughs and sore throats.  It is useful on its own or as a base for adding other tinctures. Instructions: Slice one medium onion thinly Using one cup of sugar, create layers of onion/sugar/onion/sugar in a large glass jar. Allow to sit for two days. Strain out …

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Do You Pass the Holiday Stress Test? – By Dr. Julie Durnan ND

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PNC Holiday Food and Toy Drive!

It’s that time of year again!  We are collecting items for donation to local North Shore people in need.  When you bring in a non-perishable food item or brand new unwrapped toy, you will be entered into our draw for a gift of Naturopathic Goodies!  Prize value is $80.  It always feels good to win, …

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Amino Acid Supplementation for Ultimate Recovery During Training – By Dr. Julie Durnan ND

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Fall Recipe: Warming Carob Nut Delight Bars – By Dr. Nina Lange ND

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ABCs of Children’s Immune Health – By Dr. Julie Durnan ND

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