Author Archives: Nina

Magical Chocolate Avocado Pudding

Get cozy during these long winter evenings with some chocolate pudding you can feel really good about eating! This recipe takes about 5 minutes to put together (plus chilling time if you like your pudding cold). Enjoy! Ingredients 2 ripe … Continue reading

Setting Wellness Goals!

A fresh new year is a great time to set some new goals for yourself and to reexamine past goals. So why do so many people abandon their new year’s resolutions within the first few weeks of a year? Chances … Continue reading

Hidden Reasons Your Body May Be Holding on to Extra Weight

If weight loss is on your list of wellness goals, come in and see what you can do to help you shed those pounds safely and naturally. Below are some sneaky non-diet-and-exercise reasons your body may be holding on to … Continue reading

Eating for a Strong Immune System

By: Dr. Amy Rolfsen ND 1. Optimize Your Digestive Health – Over 80% of our immune system is found in the digestive tract. So, what better way to work on your immune system than go straight to the source. If … Continue reading

Brand New Programs at PNC

Fresh New Programs at PNC We are thrilled to announce two new healthy living programs to the PNC program list: Firefighter’s Total Health This is an in-depth program designed with a firefighter’s unique health needs in mind. Through the course … Continue reading

The Best Kale Chips

By. Dr. Amy Rolfsen ND So, we all know that kale is just about one of the healthiest vegetables you can eat. It is outrageously nutrient dense, boasting over 200% of your daily vitamin A, 100+% of vitamin C and … Continue reading

Beauty in the Sun

Dr. Amy Rolfsen It’s that time of year again: long days full of sun, sand, salt and bonfires! We wait all year long for summer fun…but it can wreak havoc on our skin and hair. Here are just a few … Continue reading

Raspberry Mojito Popsicles with Coconut Water

When we first decided to do a popsicle recipe for the newsletter we thought about coming up with a really healthy recipe…and then we changed our minds. Please don’t take this as medical advice. These popsicles are just for fun. … Continue reading

Time for Spring Cleaning!

Has the long winter left you feeling weighed down? A gentle spring cleanse is a great way to boost your energy and metabolism so you can get out and enjoy the season. Cleaning is simple, easy to do and with … Continue reading

Vitamin Injections – A Boost for your Whole System

Multi-vitamin injections are a springtime favourite with Pacifica’s patients, young and old. They’re a great way to jump-start your immune system, boost your body’s natural energy reserves and promote detox.  Vitamin injections from Pacifica will be tailored specifically to you … Continue reading