Author Archives: Nina

Salted Freezer Caramels

These sweet little treats are oh so yummy and take just minutes to make. You won’t believe they’re dairy, gluten, refined sugar and nut free. I sincerely apologize for not including a photo of the finished product. I forgot to take … Continue reading

Exciting News at Pacifica!

We are very happy to welcome Dr Amy Rolfsen to Pacifica! She comes to us with a passion for naturopathic medicine and a desire to help her patients achieve healthy freedom. We wish her a successful practice and welcome her … Continue reading

September Health Tidbits

  Hello and Happy September… Remember that September is the time of seasonal change and a great time of year to encourage your body to detoxify and get ready for the cooler seasons. There are so many options for a … Continue reading

Probiotics in the Spotlight

By Dr Nina Lange Why probiotics? There are so many reasons we prescribe probiotics to populate the digestive system with good bacteria. Here is a list of just some of what they can do for you. Make sure you use … Continue reading

Raising Progesterone Naturally

By Dr Nina Lange Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, … Continue reading

Healthy Summer Tips from Pacifica Naturopathic

Happy Summer! We can’t believe how quickly the first half of 2014 has flown by already! It is a good reminder to make the most of every moment, every day and to appreciate our accomplishments so far and look forward … Continue reading

Bee Propolis: All the Buzz – By Dr Nina Lange, ND

Natural product that bees make to hold their hives together. This strength makes it a very powerful natural remedy! Antibiotic, antiseptic, antiviral Contains flavonoids, phenolic acids, terpenes, benzoic acids, amino acids, vitamins and minerals that aid in wound healing, decrease … Continue reading

Vitamin Injections: A Boost for Your Immune System – By Dr Nina Lange ND

We are often asked about these Vitamin injections (Meyer’s Cocktail) and suggest you ask your ND if this may be a good option for you! *Intravenous injection allows for vitamins, minerals and specific amino acids, homeopathics or trace minerals to … Continue reading

Detoxing: Spring Cleaning for Your Body By Dr Nina Lange ND

Want to feel revitalized, energized, clear headed, calm and balanced?? No matter how healthy you are, taking the time to “cleanse” is essential to maintaining optimal vitality. Stress, poor diet, food sensitivities, environmental pollutants, medications, lack of exercise, alcohol, caffeine … Continue reading

Supplement in Focus: L-Glutamine for Sports Nutrition By Dr Nina Lange ND

So, what’s the big deal with l-glutamine supplementation? A little 101 on the benefits to encourage you to take it, especially for anyone who is training regularly or at higher intensities. Besides being an essential recovery aid, L-glutamine benefits the … Continue reading