Natural health care for the whole family
Articles, research, tips on naturopathic medicine topics including gaining energy, supporting adrenal function, detox, liver cleansing, and hormone balancing.
Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some preparation to get your supplies organized, but once you get a taste of this fizzy …
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By Dr Nina Lange Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, speed up metabolism and generates a general sense of wellbeing. Without adequate levels, we see …
By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of …
Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it comes to sleep? Most people require 7-9 hours/night, but if you are doing athletic training …
Natural product that bees make to hold their hives together. This strength makes it a very powerful natural remedy! Antibiotic, antiseptic, antiviral Contains flavonoids, phenolic acids, terpenes, benzoic acids, amino acids, vitamins and minerals that aid in wound healing, decrease inflammation and increase immune system activity Stimulates white and red blood cell production increasing immune …
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The Heart is like a garden. It can grow fear, resentment, or love. What seeds will you plant there? -Buddha Faith is the daring of the soul to go farther than it can see. –Anonymous Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. -Unknown And …