Category Archives: Naturopathic Medicine

Articles, research, tips on naturopathic medicine topics including gaining energy, supporting adrenal function, detox, liver cleansing, and hormone balancing.

Kitchen Kombucha

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some … Continue reading

Probiotics in the Spotlight

By Dr Nina Lange Why probiotics? There are so many reasons we prescribe probiotics to populate the digestive system with good bacteria. Here is a list of just some of what they can do for you. Make sure you use … Continue reading

Raising Progesterone Naturally

By Dr Nina Lange Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, … Continue reading

5Rs to Healthy Digestion

By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we … Continue reading

Sleep: It’s the Best Kept Secret – By Dr Nina Lange ND

Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it … Continue reading

Bee Propolis: All the Buzz – By Dr Nina Lange, ND

Natural product that bees make to hold their hives together. This strength makes it a very powerful natural remedy! Antibiotic, antiseptic, antiviral Contains flavonoids, phenolic acids, terpenes, benzoic acids, amino acids, vitamins and minerals that aid in wound healing, decrease … Continue reading

Vitamin Injections: A Boost for Your Immune System – By Dr Nina Lange ND

We are often asked about these Vitamin injections (Meyer’s Cocktail) and suggest you ask your ND if this may be a good option for you! *Intravenous injection allows for vitamins, minerals and specific amino acids, homeopathics or trace minerals to … Continue reading

Spring into Spring!

This is a time of transition and transformation. It is when we move from the slower, darker, quieter days of Winter into Spring, a time of fertility, renewal and fresh growth. Of course, we get some rains but that only … Continue reading

Detoxing: Spring Cleaning for Your Body By Dr Nina Lange ND

Want to feel revitalized, energized, clear headed, calm and balanced?? No matter how healthy you are, taking the time to “cleanse” is essential to maintaining optimal vitality. Stress, poor diet, food sensitivities, environmental pollutants, medications, lack of exercise, alcohol, caffeine … Continue reading

Naturopathic Medicine for the Soul By Dr Nina Lange ND

The Heart is like a garden. It can grow fear, resentment, or love. What seeds will you plant there? -Buddha Faith is the daring of the soul to go farther than it can see. –Anonymous Strength doesn’t come from what you … Continue reading