Setting Wellness Goals!

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Hidden Reasons Your Body May Be Holding on to Extra Weight

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Eating for a Strong Immune System

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Brand New Programs at PNC

Fresh New Programs at PNC We are thrilled to announce two new healthy living programs to the PNC program list: Firefighter’s Total Health This is an in-depth program designed with a firefighter’s unique health needs in mind. Through the course of the program, we will be strategically targeting sleep-wake cycles, adrenal health and deep detoxification …

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Beauty in the Sun

Dr. Amy Rolfsen It’s that time of year again: long days full of sun, sand, salt and bonfires! We wait all year long for summer fun…but it can wreak havoc on our skin and hair. Here are just a few tips to try this summer to keep your skin and hair healthy. Wear Sunglasses squinting in bright …

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Raspberry Mojito Popsicles with Coconut Water

When we first decided to do a popsicle recipe for the newsletter we thought about coming up with a really healthy recipe…and then we changed our minds. Please don’t take this as medical advice. These popsicles are just for fun. We originally wanted to make lime mojito popsicles. As you may know, alcohol doesn’t freeze …

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Time for Spring Cleaning!

Has the long winter left you feeling weighed down? A gentle spring cleanse is a great way to boost your energy and metabolism so you can get out and enjoy the season. Cleaning is simple, easy to do and with rejuvenate your body and mind. When considering a cleanse, make sure you are targeting all …

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Vitamin Injections – A Boost for your Whole System

Multi-vitamin injections are a springtime favourite with Pacifica’s patients, young and old. They’re a great way to jump-start your immune system, boost your body’s natural energy reserves and promote detox.  Vitamin injections from Pacifica will be tailored specifically to you to meet your body’s needs. Increased absorption of Vitamins Intravenous injection allows for vitamins, minerals …

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Exciting News at Pacifica!

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September Health Tidbits

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