Category Archives: Recipes

Delicious recipes for optimal health from our naturopathic physicians.

Magical Chocolate Avocado Pudding

Get cozy during these long winter evenings with some chocolate pudding you can feel really good about eating! This recipe takes about 5 minutes to put together (plus chilling time if you like your pudding cold). Enjoy! Ingredients 2 ripe … Continue reading

The Best Kale Chips

By. Dr. Amy Rolfsen ND So, we all know that kale is just about one of the healthiest vegetables you can eat. It is outrageously nutrient dense, boasting over 200% of your daily vitamin A, 100+% of vitamin C and … Continue reading

Salted Freezer Caramels

These sweet little treats are oh so yummy and take just minutes to make. You won’t believe they’re dairy, gluten, refined sugar and nut free. I sincerely apologize for not including a photo of the finished product. I forgot to take … Continue reading

Naturopathic Eggnog: Dairy-Free, Egg-White-Free, Sugar-Free, Rich, and Delicious

Tis the Season! This recipe has been featured on in the past, but it’s such a goodie, that we can’t help but share it again! If you’re hoping to make some festive treats this year then you’ll love this … Continue reading

Kitchen Kombucha

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some … Continue reading

Cruciferous Crunch Salad By Ashley Giordano RHN

Spring is the season in which we naturally cleanse the body of the heavy foods ingested during the winter. This is the main season to attend to the liver, which is one of our primary detoxification organs. Foods such as … Continue reading

Recipe for Winter Cough and Colds: DIY Onion Syrup

Onion Syrup is a wonderful anti-microbial syrup to soothe coughs and sore throats.  It is useful on its own or as a base for adding other tinctures. Instructions: Slice one medium onion thinly Using one cup of sugar, create layers … Continue reading

Fall Recipe: Warming Carob Nut Delight Bars – By Dr. Nina Lange ND

Some delicious kitchen ideas for warming your belly and soul during the cooler months. Guaranteed to make you smile!  ENJOY!! Ingredients: 2 eggs, separated ½ cup apple juice 1 tsp vanilla extract ¼ tsp ascorbic acid (Vitamin C crystals) *from … Continue reading

Warm Weather Recipe: Lemon & Greens Drink

This invigorating blended drink is a powerhouse of energy-providing nutrients. Full of iron, folic acid, vitamin C, antioxidants, chlorophyll, vitamin K, and plenty of minerals. Drink this in the morning for a boost and a great start to your day! … Continue reading