Magical Chocolate Avocado Pudding

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The Best Kale Chips

By. Dr. Amy Rolfsen ND So, we all know that kale is just about one of the healthiest vegetables you can eat. It is outrageously nutrient dense, boasting over 200% of your daily vitamin A, 100+% of vitamin C and 600% of your daily vitamin K!! That’s not even mentioning all the other vitamins, nutrients …

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Salted Freezer Caramels

These sweet little treats are oh so yummy and take just minutes to make. You won’t believe they’re dairy, gluten, refined sugar and nut free. I sincerely apologize for not including a photo of the finished product. I forgot to take photos as soon as I took these out of the mold and by the time I …

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Kitchen Kombucha

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some preparation to get your supplies organized, but once you get a taste of this fizzy …

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Cruciferous Crunch Salad By Ashley Giordano RHN

Spring is the season in which we naturally cleanse the body of the heavy foods ingested during the winter. This is the main season to attend to the liver, which is one of our primary detoxification organs. Foods such as young plants, fresh greens and sprouts mimic the expansive qualities of spring are a great …

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Recipe for Winter Cough and Colds: DIY Onion Syrup

Onion Syrup is a wonderful anti-microbial syrup to soothe coughs and sore throats.  It is useful on its own or as a base for adding other tinctures. Instructions: Slice one medium onion thinly Using one cup of sugar, create layers of onion/sugar/onion/sugar in a large glass jar. Allow to sit for two days. Strain out …

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Fall Recipe: Warming Carob Nut Delight Bars – By Dr. Nina Lange ND

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Warm Weather Recipe: Lemon & Greens Drink

This invigorating blended drink is a powerhouse of energy-providing nutrients. Full of iron, folic acid, vitamin C, antioxidants, chlorophyll, vitamin K, and plenty of minerals. Drink this in the morning for a boost and a great start to your day! Ingredients: 3 Kale leaves Juice of 1⁄2 lemon 1 tsp spirulina powder 1 tsp maple …

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