Category Archives: Women’s Health

Naturopathic medicine articles, research, news, tips on women’s health including fertility, pms, pregnancy, menopause, hormone balancing.

Raising Progesterone Naturally

By Dr Nina Lange Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, … Continue reading

Sleep: It’s the Best Kept Secret – By Dr Nina Lange ND

Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it … Continue reading

Naturopathic Medicine for the Soul By Dr Nina Lange ND

The Heart is like a garden. It can grow fear, resentment, or love. What seeds will you plant there? -Buddha Faith is the daring of the soul to go farther than it can see. –Anonymous Strength doesn’t come from what you … Continue reading

How to Beat Insomnia, Naturally – By Dr Julie Durnan, ND

          Tired but Wired Most adults have experienced trouble sleeping at some point in their lives.  An estimated 30-50% of people suffer from sleep disorders. Insomnia can be a chronic issue or one that lasts just … Continue reading

Do You Pass the Holiday Stress Test? – By Dr. Julie Durnan ND

Yes, it’s true that the Holidays are considered to be the most wonderful time of the year.  But for many, they can also be the most stressful time of year.  Instead of putting your health on the back burner right … Continue reading

A Happy Liver: How to Support Your Liver During Detox

By Dr. Rick Santimaw, ND The Bucket Analogy Here is an easy way to envision how the body’s detoxification systems work. Think of your body and its detoxification systems as a bucket. At the bottom of your bucket is a … Continue reading