Raising Progesterone Naturally

By Dr Nina Lange Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, speed up metabolism and generates a general sense of wellbeing. Without adequate levels, we see …

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Sleep: It’s the Best Kept Secret – By Dr Nina Lange ND

Sleep is a basic necessity! If you already think that you aren’t getting enough of it, chances are that you are sleep deprived. Sleep allows essential hormones to be released and recovery to happen So, what is “adequate” when it comes to sleep?  Most people require 7-9 hours/night, but if you are doing athletic training …

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Naturopathic Medicine for the Soul By Dr Nina Lange ND

The Heart is like a garden. It can grow fear, resentment, or love. What seeds will you plant there? -Buddha Faith is the daring of the soul to go farther than it can see. –Anonymous Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. -Unknown And …

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How to Beat Insomnia, Naturally – By Dr Julie Durnan, ND

          Tired but Wired Most adults have experienced trouble sleeping at some point in their lives.  An estimated 30-50% of people suffer from sleep disorders. Insomnia can be a chronic issue or one that lasts just temporarily.  In either case, it can be very frustrating.  The good news is that you …

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Do You Pass the Holiday Stress Test? – By Dr. Julie Durnan ND

• To accelerate the growth and weight gain, the animals can be given female hormones, so frequent use of commercial pork, chicken and beef to men harms. https://meet-the-vardenafil.com/products-to-increase-potency-in-men/. • Products containing caffeine, which has the ability to destroy free testosterone.Yes, it’s true that the Holidays are considered to be the most wonderful time of the …

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A Happy Liver: How to Support Your Liver During Detox

By Dr. Rick Santimaw, ND The Bucket Analogy Here is an easy way to envision how the body’s detoxification systems work. Think of your body and its detoxification systems as a bucket. At the bottom of your bucket is a drainage hole representing your organs of excretion (skin, bowels, lungs, lymphatic system and kidneys). A …

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