Health Blog

Salted Freezer Caramels

By Nina | March 5, 2016

These sweet little treats are oh so yummy and take just minutes to make. You won’t believe they’re dairy, gluten, refined sugar and nut free. I sincerely apologize for not including a photo of the finished product. I forgot to take photos as soon as I took these out of the mold and by the time I …

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Exciting News at Pacifica!

By Nina | December 29, 2015

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September Health Tidbits

By Nina | September 15, 2015

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Naturopathic Eggnog: Dairy-Free, Egg-White-Free, Sugar-Free, Rich, and Delicious

By admin | December 23, 2014

Tis the Season! This recipe has been featured on www.drjuliedurnan.com in the past, but it’s such a goodie, that we can’t help but share it again! If you’re hoping to make some festive treats this year then you’ll love this recipe for Naturopathic Eggnog. It’s free from common allergens like dairy and egg-whites plus it’s …

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Dr Nina is Expecting!

By admin | December 20, 2014

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Kitchen Kombucha

By admin | July 12, 2014

Kombucha Recipe 7 Days to Natural, Organic, Homemade Kombucha Tea Kombucha is a refreshing, effervescent tea drink rich in antioxidants and good healthy bacteria. And the best part – you can easily make your own at home! It takes some preparation to get your supplies organized, but once you get a taste of this fizzy …

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Probiotics in the Spotlight

By Nina | July 12, 2014

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Raising Progesterone Naturally

By Nina | July 12, 2014

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5Rs to Healthy Digestion

By admin | July 12, 2014

By Dr Julie Durnan Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of …

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Healthy Summer Tips from Pacifica Naturopathic

By Nina | July 12, 2014

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