Health Blog

Naturopathic Medicine for the Soul By Dr Nina Lange ND

By Nina | April 7, 2013

The Heart is like a garden. It can grow fear, resentment, or love. What seeds will you plant there? -Buddha Faith is the daring of the soul to go farther than it can see. –Anonymous Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. -Unknown And …

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Cruciferous Crunch Salad By Ashley Giordano RHN

By Nina | April 7, 2013

Spring is the season in which we naturally cleanse the body of the heavy foods ingested during the winter. This is the main season to attend to the liver, which is one of our primary detoxification organs. Foods such as young plants, fresh greens and sprouts mimic the expansive qualities of spring are a great …

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Happy 2013 to our PNC Family!

By Nina | January 8, 2013

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Recipe for Winter Cough and Colds: DIY Onion Syrup

By Nina | January 7, 2013

Onion Syrup is a wonderful anti-microbial syrup to soothe coughs and sore throats.  It is useful on its own or as a base for adding other tinctures. Instructions: Slice one medium onion thinly Using one cup of sugar, create layers of onion/sugar/onion/sugar in a large glass jar. Allow to sit for two days. Strain out …

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How to Beat Insomnia, Naturally – By Dr Julie Durnan, ND

By Nina | January 7, 2013

          Tired but Wired Most adults have experienced trouble sleeping at some point in their lives.  An estimated 30-50% of people suffer from sleep disorders. Insomnia can be a chronic issue or one that lasts just temporarily.  In either case, it can be very frustrating.  The good news is that you …

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Do You Pass the Holiday Stress Test? – By Dr. Julie Durnan ND

By Nina | December 16, 2012

• To accelerate the growth and weight gain, the animals can be given female hormones, so frequent use of commercial pork, chicken and beef to men harms. https://meet-the-vardenafil.com/products-to-increase-potency-in-men/. • Products containing caffeine, which has the ability to destroy free testosterone.Yes, it’s true that the Holidays are considered to be the most wonderful time of the …

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PNC Holiday Food and Toy Drive!

By Nina | November 30, 2012

It’s that time of year again!  We are collecting items for donation to local North Shore people in need.  When you bring in a non-perishable food item or brand new unwrapped toy, you will be entered into our draw for a gift of Naturopathic Goodies!  Prize value is $80.  It always feels good to win, …

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Amino Acid Supplementation for Ultimate Recovery During Training – By Dr. Julie Durnan ND

By Nina | October 20, 2012

Amino acids are the building blocks of protein, muscles, growth hormone, and insulin.  Patients often come to our clinic and report that after an intensive training session, they experience muscle fatigue, aching, or tightness.  This is not simply a part of the aging process, it’s often due to poor nutrition and amino acid imbalance. Athletes …

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Fall Recipe: Warming Carob Nut Delight Bars – By Dr. Nina Lange ND

By Nina | September 16, 2012

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ABCs of Children’s Immune Health – By Dr. Julie Durnan ND

By Nina | September 6, 2012

One of the most common questions we hear from parents in the clinic is:  “How can I boost my child’s immune system?”.  This is an especially hot topic in the fall so I thought it would be handy to provide patients with a list of our all time favourite immune boosters. A.  Vitamin A.  Found …

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