Sports Nutrition – Pacifica Naturopathic Clinic

Supplement in Focus: L-Glutamine for Sports Nutrition By Dr Nina Lange ND

April 7, 2013April 7, 2013 by Nina

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Amino Acid Supplementation for Ultimate Recovery During Training – By Dr. Julie Durnan ND

January 5, 2013October 20, 2012 by Nina

Amino acids are the building blocks of protein, muscles, growth hormone, and insulin. Patients often come to our clinic and report that after an intensive training session, they experience muscle fatigue, aching, or tightness. This is not simply a part of the aging process, it’s often due to poor nutrition and amino acid imbalance. Athletes …

Flexibility

October 20, 2012June 22, 2012 by Nina

By Dr. Carla Cupido, DC and Owner of Baseline Health Group Inc. www.baselinehealth.ca Can You Be TOO Flexible? Stretching has always been a controversial topic in the sports medical community and now more than ever with activities such as yoga being so popular. There are so many questions about stretching, let’s …